Yoga at CHANGE
CHANGE of the Peninsula is the Peninsula's premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops in San Mateo, California.
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Meditation

Meditation: Ancient Skills for Modern Minds

We offer several avenues for meditation practice.

Guided Meditations

Lunch time meditation is offered Tuesdays, Thursdays and Saturdays from 12:15 - 12:45.  In general, this is a 30 minute silent meditation.  There is a meditation leader who is there to start and end the mediation and provide assistance and direction as needed. 

Tuesdays, Thursdays, Saturdays from 12:15PM-12:45PM

 

Donations are welcome.


Also check our workshops page for meditation workshops.